「MCTオイル」は冷え性にも効果がある！？広瀬アリスさんの歌声にも注目！を紹介していきます。
日清の「MCTオイル」は広瀬アリスさんがCMしていることでも話題沸騰中です！冷え性にも効果があるとのことなんですが、本当のところはどうなんですかね？
調査しましたので紹介します。まずは「MCTオイル」のCMからご覧ください。
MCTオイルの効果
中鎖脂肪酸には、一般的な油にはないさまざまな健康効果があるといわれています。研究の結果報告されているMCTオイルの効果をご紹介しましょう。
無料キャンペーン中！【FODプレミアム】
効果1 ダイエット効果
MCTオイルには、エネルギーとしてすばやく利用される性質があり、長鎖脂肪酸の油と比較して体重や胴囲の減少に効果があるという報告があります。実験では、オリーブオイルと比較して体重を減少させる効果が高いという結果が報告されています。また、ココナッツオイルと比較した場合には、より満腹感が持続したという報告もあり、二重のダイエット効果が期待できそうです。
このエネルギーの代謝がよくなるので、冷え性改善につながるということなんですね。
君の名は。を見るなら【FOD】
効果2 乳酸の蓄積減少効果
MCTオイルは身体の疲労のパラメーターである乳酸の蓄積を減らすのに役立つことがわかっています。運動の前にMCTオイルを摂取することで糖質の代わりに脂肪を利用しやすくなるとも考えられており、持久的なスポーツを行う際に利用できるエネルギー量を増やすはたらきも期待できそうです。
フジテレビ公式動画配信サービス【FODプレミアム】
効果3 アルツハイマー病に対する効果
MCTは長鎖脂肪酸と比較して、人体のエネルギー源のひとつである「ケトン体」を10倍以上多く作り出すことが分かっています。このケトン体は、ブドウ糖をエネルギー源としてうまく利用できなくなったアルツハイマー病の脳の代替エネルギーとして活躍。脳細胞を長く生かすことにつながるといわれています。 軽度から中程度のアルツハイマー病でMCTの投与が症状を改善したという報告もあり、今後の治療への応用が期待されています。
まずは無料でお試し！【FODプレミアム】
効果4 てんかん、自閉症などに対する効果
MCTが多く作り出すとされるケトン体は、糖の代わりに脳のエネルギーとして利用することで、てんかん発作の頻度を減らす可能性があることがわかっています。厳密なケトン食療法は、MCTを摂るだけでなく、糖質を摂らない、脂肪を多く摂るなどといった決まりがあり、副作用もあるため、試したい方はまずかかりつけの医師に相談するとよいでしょう。 また、MCTオイルとケトン食は自閉症に効果があるとする研究もあり、より詳細な研究が期待されています。
フジテレビ公式動画配信サービス【フジテレビオンデマンド】
「MCTオイル」のまとめ
「MCTオイル」は冷え性にも効果がある！？広瀬アリスさんの歌声にも注目！を紹介してきましたが、いかがでしたでしょうか？
CM中の広瀬アリスさんはスムージーにMCTオイルを入れて飲んでいましたね！
いずれにしろ、体の健康状態を保ちたいのであれば、まずは水を飲むことなんです！
私は「MCTオイル」に加えて、毎日水を2リットル飲んでます。水を飲むと筋肉が固まりにくくなって、代謝が上がりますし、体の痛みがなくなります。それは当然のことで人間の体のほとんどが水分ですからね？
この「MCTオイル」と水を飲むことを続ければ、あなたはさらに健康になれるばずです！？
水だけでも3か月続けますと効果が表れて来ますよ！水は常温のものを1回当たりコップ1杯のものがおススメです。
最後になりますが、広瀬アリスさんがCMしていたのは、日清の「MCTオイル」です。他にもありますので、気になるあなたはチェックして下さいね！
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Great article. I’m experiencing some of these issues as well..
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The Rev Eldon J. Clark officiating.
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